My approach is kind, caring, humorous and honest. I strive for both genuineness in the therapeutic relationship, and for a position of cultural humility that embodies respect for you and your identity(s). I work with adults of all ages and stages in life. We will work together to help you reach your goals and recover from emotional pain.
I will begin by learning about you and gaining an empathetic understanding of what is bringing you into therapy at this time in your life. I work with a warm, supportive and non-judgmental approach to help you understand and heal difficult experiences, feelings and patterns in your life.
I believe that increasing self-knowledge and exploring the depth and breadth of our emotional lives is a journey that can benefit everyone. The more of ourselves that we can know, heal and embrace, the happier we are in our lives.
I provide psychotherapy for individuals who are struggling with
- anxiety and panic
- relationship problems
- histories of childhood abuse or neglect
- family conflict
- grief and loss
- eating disorders and body image
- difficulty with anger
- life transitions
- self esteem
- creative inhibitions
If you are looking to heal and grow, then I invite you to contact me and schedule a free 30-minute consultation so we can discuss further.